A consistent oral hygiene routine is essential for a healthy smile. It’s also important in orthodontic treatment, especially if you get braces! Brackets and wires create small spaces that trap food debris and hide bacteria. Braces can be tough to clean effectively, but proper brushing and flossing are essential to fight the plaque that feeds any sugar entering your mouth. Davis & Goldberg Orthodontics has your top tips for brushing your teeth in braces to help you stay healthy!
We’ve seen how poor oral hygiene can affect a patient’s treatment plan. When cavities and tooth decay are left to spread, it can cause longer treatment times and affect the final results. In severe cases, we have had to remove braces to fix the problem before completing orthodontic treatment. If you’re an orthodontic patient in High Point or Greensboro, keeping your mouth healthy is the easiest way to guarantee your desired results. Keep reading for our top tips on taking care of your teeth while in braces!
Brushing with braces
Once Dr. Davis, Dr. Goldberg, or Dr. Seitz places your braces, you’ll need to tweak your usual technique since you have brackets and wires to navigate. You’ll need to brush more often, too! We recommend brushing 3-4 times a day for at least two minutes to keep food particles and plaque from building up between your braces and teeth.
There’s no special toothbrush we recommend using with braces, but you should choose one with soft bristles. Manual toothbrushes can sometimes leave food particles and plaque behind no matter how thorough your brushing is, so it can help to invest in an electric toothbrush for its extra power.
There’s no specific toothpaste needed for brushing with braces, but we recommend one with fluoride. We also suggest using mouthwash to rinse around your brackets daily. Choose an anti-cavity fluoride mouthwash to help reduce tooth decay and protect enamel! Rinsing for one minute will help flush out any trapped debris after brushing and flossing. Refer to the following guidelines to make the most of your brushing routine:
- Don’t use too much toothpaste – a pea-sized amount is enough. Too much can create excess foam, making it difficult to see any plaque and debris.
- Hold your toothbrush against the front sides of the teeth, and move the toothbrush in small circular motions. Try to follow the regular curve of the gums and teeth as you go from tooth to tooth.
- Brush each tooth for several seconds, carefully and slowly; make sure to remove all food particles along the gum line, between the braces, and on the surface of each tooth.
- Take care to brush the biting surfaces of the teeth, the backsides of the teeth, and behind the molars.
- Don’t forget to brush the roof of your mouth and tongue before rinsing.
- To properly clean the brackets, angle the brush head against them, and remember to brush thoroughly under the wires.
When you finish brushing, check your teeth and braces carefully to ensure they’re spotless. Look in a well-lit mirror to see if there’s anything left behind and check for loose or broken brackets. If you see something out of the ordinary, let us know! Your doctor will be happy to advise you on whether or not it needs to be checked out or repaired.
Flossing with braces
Flossing is another essential part of oral care if you’re wearing braces, but it can be frustrating to get it right even at the best of times! It may seem like you’ve brushed away every bit of food debris, but braces can easily trap tiny particles in places that are hard to reach.
The good news is that various products are available to help make this process easier! Floss threaders are one example. This reusable tool has a stiff end that easily flosses under the bracket’s archwire. To ensure you’re flossing correctly with braces, try following these simple tips:
- Slide a piece of floss about 18 inches long under the wire, above the space between the two teeth. Insert the floss halfway through, then hold both ends of the floss.
- Carefully slide the floss up and down a few times between the teeth. When the tooth is clean, you’ll be able to hear a slight squeaking sound.
- Floss the gum line with the floss in the shape of a “C” and below the gum line with a soft up and down motion. Be careful not to apply too much pressure when flossing around the archwire.
- Gently remove the floss, thread it under the next wire, and repeat the steps above.
It may take a few tries to get through this process initially, but keep at it! With some patience and practice, flossing will become second nature. A little effort will go a long way, and your smile will thank you!
Maintain Your Smile with Davis & Goldberg Orthodontics
There’s a direct link between your oral health and achieving a straighter smile. Following these guidelines from Davis & Goldberg Orthodontics will keep your mouth healthy while we work on giving you a better bite! If you have any questions or concerns about oral hygiene during treatment, our expert team is always here to help set your mind at ease.