We've all heard that if we want healthy teeth, we should brush twice a day, floss once a day, and schedule regular dental cleaning appointments twice a year. Definitely keep doing those things, but if you want to step up your oral health game, here are a few easy ways to do that.
1. Replace Your Toothbrush Regularly
One of the simplest ways to improve your dental health and hygiene is to replace your toothbrush regularly. Vigorous brushing will fray the bristles and reduce the brush’s cleaning ability, but that’s not the only reason toothbrushes should be replaced often.
A lot of the bacteria we brush off our teeth stays on the bristles of our toothbrushes. Proper storage–meaning storing the toothbrush upright and letting it dry out between uses–can keep a toothbrush from getting smelly and nasty too fast, but it’s still important to replace your toothbrush at least every 3-4 months.
2. Use A Tongue-Scraper
Brushing your teeth twice daily is a no-brainer, but don’t forget your tongue! The same bacteria and gunk that flourishes on teeth can hide on your tongue too. Using a tongue scraper or just running your toothbrush over your tongue will leave your mouth feeling much fresher than if you only focus on your teeth and gums.
3. Don’t Brush Too Hard
Sometimes, it seems like we need to really work at those teeth when we brush to get absolutely all of the food particles and plaque out. However, if we brush too hard, we risk scraping away at the tooth enamel, which is your teeth’s first line of defense against decay. Brush gently, or use a toothbrush with soft bristles to avoid damaging your teeth.
4. Eat Teeth-Friendly Foods
Many foods are bad for your teeth. Sugar and carbs feed the harmful bacteria living in your mouth,h and acidic drinks erode tooth enamel. Avoiding some of these foods will help, but there are also plenty of foods you can eat that are actually good for your teeth.
Adding more cheese, yogurt, leafy greens, apples, carrots, celery, and almonds to your diet will make your teeth happy, whether by scrubbing them as you eat, fighting bad bacteria, treating gum disease, neutralizing your mouth’s pH, or remineralizing your enamel.
Talk to Our Team at Davis & Goldberg Today
Looking to enhance your oral health? Schedule a free consultation with us today! Our experts are here to provide personalized advice and help you achieve a brighter, healthier smile. Don’t wait—take the first step towards better dental care now!
